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Thank you so much bre b! I have only been on the diet for a little over a day now (I have tried before and slipped up so badly but decided to try again). I have felt EXTREMELY drunk and high as the hours went on and last night was getting chest pain, racing thoughts, and my BLOOD feels itchy. My arms, legs, belly, head, toes… all are itchy, but it feels deeper than the itch associated with dry skin. Also have this subtle but persistent taste in my mouth, like rotten flesh or something(I had an abcessed tooth as a teenager that was pulled and drained and the gum around it went black and that is similar to the taste I have in my mouth) The nuts I have been eating are cashews, almonds and pecans, but no peanuts, but after these nuts are gone I won’t get anymore (just in case). Weird aches and pains all over and a sense of imminent doom (but I have had panic attacks my whole life so who knows). Pretty sure I am already getting die off. I have been taking vitamin C (5,000-10,000 mg for a few days) and I took 4,000 IU of vitamin D3 last night too.
is tofu allowed on the diet? I found a hot and sour soup paste which doesn’t have an grams of carbs or sugar (and doesn’t have sugar listed in the ingredients) per table spoon and thought I could make a soup from it and throw in some firm tofu cubes, green onions and some seaweed. What do you guys think? Would that meal be good for someone trying to stick to the diet? I can’t see any reason why it wouldn’t be okay, but am a bit jumpy about screwing up.
Thank you again, everyone, for your posts!