Reply To: This is the symptom I hate most- how many of you also have it?

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#112410

Fylgia
Member
Topics: 13
Replies: 23

Indeed, it is. Try to stay away from cashews and pecans (I haven’t a clue why; they’re just not considered a safe food) and switch them out with raw pumpkin seeds, raw sunflower seeds, and/or walnuts.

Here’s a safe food list that raster’s posted, and most of these things are affordable depending on where you live.
http://www.thecandidadiet.com/forum/yaf_postsm49578_Raster-s-safe-food-list.aspx
Personally, I added canned black olives as a cheap snack to my diet. They’re safe too, as long as they are in a water-salt brine and not vinegar, if you like that sort of thing.

P.S.: if you can afford some, I’ve bought liver detox tea (because I was heavy on the drinks myself) and milk thistle tea in bulk online. Both have really helped ease my candida/die-off symptoms. And sugarless, unsweetened aloe vera juice helps your body better absorb vitamins and minerals while fighting the fungus. I hope this helps.