Reply To: The strict diet. Improve digestion and bloating.

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raster
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You should notice an improvement; it does take time though to improve your digestion. One thing you can do to reduce the bloating is to chew your food very thoroughly; chew each bite over 30 times if possible. This will allow your body to absorb the food better and digest it better.

Bloating and constipation are one of the long term things that you’ll be dealing with while on the diet and the easiest way to improve both is to chew your food more!

-raster