Reply To: The strict diet. Allowed food?Home › The Candida Forum › Candida Questions › The strict diet. Allowed food? › Reply To: The strict diet. Allowed food? July 28, 2012 at 11:52 am #87897 princeofsinMember Topics: 1 Replies: 224It is advisable to have at least 1 serving of fish a week. I would stay away from vegetable oil based products since they contain soy in it.