Oh Thomas, my friend… I was thinking about you that you’d gone very quiet and was hoping that was a good sign! Firstly, I’m delighted you had a welcome break from the symptoms and secondly I’m sorry for you that returned even stronger. I’m having a very tough week, as you may have read, but the main thing that I’m holding on to is that I now know 100% that this diet does work. I experienced over 2 weeks completely symptom free and a real easing before that even. For me it was a stupid decision on my part that kick started these strong reactions/ die off now but at least I know it will pass. Maaybe you caused the return by increasing the coconut oil (I’m no expert) but at least you know you can in the future get further breaks from the symptoms.
Please let us know how you get on over the next few days.