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Dear Able,

I wish I cured the Candida, still far away from that I’m afraid. Today for some reason or other I am still suffering from intestinal gas in the lower abdomen. Its quite painful and I cannot understand why I still have it. All I had today during the day was twoo slices of coconut bread with olive oil and two red cherry tomatoes, goat yogurt + almonds, later in the day a glass of kefir. Maybe its just die off, I suppose I cant expect to be symptom free so soon, even though thats what I really desire.

So tomorrow I will buy MSM, hopefully it will help with the die off and constipation issue.

Yes I found oil of oregano and I bought a couple of bottles from iherb, I started to use them but I got such a bad case of die off I was scared to go anywhere near it. Funnily enough I did get bowel movement when I took it, however I also felt very ill. so what I will do is start with 2 drops a day, one in the morning and one in the evening. My probiotics are 12 million strain so i will take it in the morning and one in the evening.

With regards to meat, I must admit that I do miss the meat especially lamb, im not such a beef lover but I adore lamb. I bought some minced lamb and I will try it tomorrow and see what happens. The proof of the pudding is in the eating. If it bothers me, ill strike it off my list. Wow, this is one hell of a difficult diet and today I was really frustrated and angry, I am tired of being really strict and being extremely careful with what I eat and still my abdomen hurts. That was always one of my major problems before I started the diet. To be perfectly truthful yesterday was the first time in 2 weeks that I had such a bad attack of wind. So all in all its not that bad. I am just expecting my tummy to function normally.

Thats all for now, once again thanks for reading and listening to my moaning and groaning

warm wishes