Reply To: Temperary Insanity??

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I would check out the herb ashwagandha and see if it helps your symptoms. Are you taking any chelated molybdenum or doing anything to prevent die-off symptoms?

You can also sweat out the toxins via the skin by doing a steam room, hot tub, jacuzzi, sauna, or even hot bath. This can completely reduce or eliminate die-off symptoms. Mineral baths are the best option.

Either way, I would think that this shows that you have a health problem and likely a gut flora imbalance because a healthy person should not feel this bad when trying out a diet such as this one.

Check out these two posts:


I hope you didn’t do everything all at once where you quit coffee/caffeine, smoking, and food all in the same day. This could be too much for your body to handle.