Greetings Rjv23. Welcome to the forum.
Of course you’ll end up making your own decision about the fungals & probiotics. Personally, I didn’t do that right away, especially not just four days into the diet, even though I was aware that I could if I chose to, after all, who was going to stop me? But nevertheless, I decided against it, and I waited a few weeks. And once I experienced that first die-off day, I was very grateful for whatever it was that made me make that particular decision. That was one long, miserable day and one which I’ll never forget.
So if you do decide to go ahead and do this, please invest just a small amount of money in two products first. Both of these should be easy to find at just about any vitamin or health food store.
The first one goes by the name of Candidate by Native Remedies and another great one is called Molybdenum. Both of these work to greatly lesson the terrible effects of die-off. Candidate helps with the brain fog as well as the sick flu-like-feelings, and Molybdenum helps with detoxing your body from the toxins that are released during die-off.
When Candida die they release extremely potent toxins which are called aldehydes. The aldehydes do not belong in your body and are in fact toxic to the human body. They enter your liver and can cause great stress to that organ, and of course they make you sick in the process. Molybdenum is excellent at aldehyde toxin removal, so please consider purchasing both of these items and start using them at least two or three days before you start the probiotics and antifungals. Keep in mind that, if the die-off is severe enough, patients have been known to pass out from the release of toxins.
Good luck, Able