I’m glad it’s helpful to you!
Yeah, I don’t like low fat plain yogurt. I’ve been using the whole milk stuff and I figure that I’m making up for it by giving up my cheese addiction! 😛
There’s a write up on die-off from this site here:
Myself, I’ve had a lot of fatigue this week, as well as sinus issues, constipation, headaches, and nausea. Drinking water and taking vitamin C has helped. But I’ve definitely felt more lethargic than normal and it’s been challenging to get my work done this week. I’d been on the diet 2 weeks when this started, and it seems to be easing up a bit now after 5+ days of this.
Do make sure when you take the psyllium husks that you drink enough water – both with it and afterwards. Psyllium bulks a lot; it can definitely help get things moving but you need enough water to move it through.