I think you need to set a start date, and stick to it. I tried doing the diet about 90-95% for a year. It helped, but still didn’t feel well. I like to say that I was training my will power. For once I decided to do it, I was going to do it 99.5%,(cheated a few times with vodka, but stayed away from beer and wine. Mostly not drinking) since I was tired of being sick and tired. I think it’s easier to put a block on the foods you can’t eat. (Grocery shopping can be somewhat depressing). I chose 6 months as my target. 3 months to make sure body rid of candida and 3 months to keep clean to heal. I started feeling noticeably better at 4 months, I am now at 5, and actually getting my energy back which is exciting. Last week have started minor cheating like teriyaki sauce, and had first piece of bread in 5 months. But still plan on being good for one more month. Though at beginning I told myself I get a couple beers on st. pattys day.
If you cheat with the bad foods, the candida will just eat it and multiply. So you really need to just stop it altogether. Like others mentioned, I eat all the time, usually every 2 hours. No worries about calories, and you will lose weight.
try full fat greek yogurt.full fat actually has less sugar than fat free, and it is better for your body to process since all natural in that state.