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The first 2 weeks are very hellish, and then after that you will notice slight and drastic improvements slowly over time. You won’t feel nearly as tired, irrateable, and the die-off symptoms will diminish. Anxiety, depression, headaches, runny noses, heart palpitations, tremors, bloodshot eyes will all go away. Cravings will be almost gone at this point.

The allergic reactions to food and sugars will be one of the long-term things you could face, as well as general fatigue. After about 1 month, you will start to feel real great. Between that time and a few months later, you will improve steadily. By xmas time you should feel a ton better; not even the same person!