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tanyanurse;46026 wrote: I need to increase my water. I keep needing reminder of that.

What are EFA’s?

what is the l-glutamine for?

So start with B12 first?

EFA’s = Essential Fatty Acids = Fish oil. I think you were already taking these?

L- Glutamine = Helps heal leaky gut (which I’m pretty convinced you have). It also is a factor in detoxification (phase 2). I suggest about 3 grams, 3x daily on empty stomach. I use a product called Glutagenics which has L-Glutamine and Aloe Vera along with Licorice.

Yes, start with b12. Let us know how it goes.