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desperately seeking good health
If you have time, describe all of the foods you’re eating and we’ll have a look.
I eat coconut drop biscuits for breakfast,
lunch is usually organic meat and a salad with zucchini, green peppers, cucumber, cauliflower or broccoli, and
supper is the same with steamed veggies instead of salad occasionally….
snacks, brazil nuts or pigskins and coconut milk….that’s about it.
I sometimes substitute meat at lunch for tuna but not often..I cook with coconut oil or grapeseed oil and occasionally butter…(I’m going to make some ghee this weekend)
Why can I have yogurt on this diet? Isn’t it dairy?
Let us know if you have other questions after reading the Protocol.