Marlau;41232 wrote: I’m just starting the diet. I already tried coconut oil, and that was okay. I know you are not suppose to cook with olive oil, since it is not heat stable. Is orgainic expeller pressed sunflower seed oil okay? Is it healthy?
According to this site it is: http://www.pccnaturalmarkets.com/guides/tips_cooking_oils.html
Personally, I like to use a combination of oils: Avocado, walnut, and thinking of trying grapeseed.