I for some reason couldnt find an actual post for the alternative diet and then I remembered seeing a post to PM you for it if Im correct. So my current protocol basically is derived from what I was able to ascertain from reading other’s posts. I read such good reviews on Candex and Primal Defense online that I added those myself as I read Primal Defense was of a variety of probiotic that is stronger to take the place of Candida. Any quick input as to why you suggest stopping both would be great as I have a 70 dollar bottle of both currently.
So as a summary, I had Candida for around 4 years before realizing it, although my symptoms honestly dont sound as bad as some that I have heard on here, perhaps I didnt eat a ton of sugar. I found out I had it in January and began implementing the Nystatin and removed sugar and bread from diet and thats about it. Now in the past two weeks I have gone to what I stated in original post here. Quinoa instead of rice, and just meat, yogurt, eggs, and almonds.
If you could send me the alternative and strict diet and give any other quick suggestions it is greatly appreciated.
When I first got on this forum I didnt know how to find everything myself and so I think Ive almost got all the info that I need to start really succeeding.
Thank you for being the first source that I have had that actually knows something.