Ashlay wrote: today I had unbearable cravings I could not control and I have given in 🙁 I simply could not control it, it was like I was possessed and I’m actually ashamed of the amout of chocolate I have consumed today!!
Ash, you may want to try to find a supplement called 5HTP. This is a natural supplement; if taken twice a day, morning and late afternoon, it can help to curb cravings for carbohydrates.
You might say that the detox is a necessity after eating the chocolate.