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Thank you again, Raster. You’ve been a great deal of help.

I’ll avoid almonds altogether then. What do you think about olive oil on the diet? Extra virgin, of course. For lunch this afternoon I roasted 3 heads of broccoli and several cloves of garlic after tossing them with extra virgin olive oil, sea salt, black pepper, and dried basil. What’s the word on these particular ingredients?

I found that, after lunch, my throat became filled with mucus. Immediately after finishing lunch, however, I did drink some water. Is it recommended that I wait a certain length of time before drinking water after a meal?

Lastly, could I include coconut oil, coconut flour, or organic butter in my recipes? What about celery and zucchini? I was looking at the zucchini pancakes recipe which calls for some of those ingredients and I’m curious as to whether or not I can eat them as I am now.

I know, I know. I’m asking a lot of questions. Again, I appreciate your help. It’s just that there’s so much knowledge on candida, some of which can be contradicting, much of which can be confusing.

Thank you again.