A lot of the diets that I have been finding on candida sites are a lot more lax than the one I was given.. Mine says no fruit, dairy, and some other things.. It is wierd to read candida recipient that allow it. I was pretty much told I was a list cause.. After years with constant infections, antibiotics regularly and steroids a lot I was broken. I received the dx of plantar faciitus (inflimation disorder) I suffered and had to give up walking for fitness. It got so bad even walking to the bathroom made me cry. I also was dx with fibro. After 4 days on ths strictest plan I was almost completely pain free.. A total miracle!!