Hi there, welcome.
I suggest reading the sticky at the top of the forum. Many questions, like yours, has been previously answered. In fact, this very topic was handled here in a sticky: https://www.thecandidadiet.com/forum/yaf_postsm22948_Can-I-avoid-losing-more-weight.aspx#post22948
For salads most of us use a combination of spices, healthy oils, avocados and lemons/limes.