Reply To: strict diet first 2 weeks

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goingnatural
Member
Topics: 38
Replies: 249

Hi there, welcome.

I suggest reading the sticky at the top of the forum. Many questions, like yours, has been previously answered. In fact, this very topic was handled here in a sticky: https://www.thecandidadiet.com/forum/yaf_postsm22948_Can-I-avoid-losing-more-weight.aspx#post22948

For salads most of us use a combination of spices, healthy oils, avocados and lemons/limes.

Good luck.