desperately seeking good health wrote: Hi Able,
I am allergic to,
I am not allergic to brazil nuts, herring, eggs, milk, codfish, shrimp, mussel, tuna, salmon, lobster, halibut, swordfish, trout, and blueberry.
However, from that short list, I only eat brazil nuts, eggs and tuna.
I eat coconut drop biscuits at breakfast, sometimes tuna or chicken at lunch with a salad including zucchini, cucumbers and green peppers with a dressing of grapeseed oil, lemon juice, salt, pepper, dried oregano, and chopped garlic. My dinner is a meat with another salad or occasionally cooked zucchini or broccoli. That’s about all I eat. I sometimes have pork skins and a flavored seltzer water. I drink water as my beverage and v-8 juice sometimes. I also started marshmallow tea to help with the intestines.
I know I have a leaky gut because of all the food allergies and have begun the l-glutamine, however my stomach hurts sometimes after I take it…does that mean it’s working for me or against me?
Here are my supplements
thorne l-glutamine 1500mg daily
ultimate flora critical care 50 billion 1 daily
aquaflora x 2 (am almost finished with the bottle and will not replace)
now foods epa 1020mg/dha 720mg each eaily
herbs of light milk thistle 1500mg daily
now foods magnesium citrate 800mg daily
now foods d3 5000mg daily
source naturals ascorbyl palmitate 2000mg daily
now foods quercetin 1500mg daily
now foods cranberry concentrate 2100mg daily
enzymedica digest spectrum
now, can you tell me the brands you recommend I purchase so I don’t get them with ingredients that interfere with the candida killing and my gut healing?
This is sooooo confusing for me. I have read not to take probiotics if you have a leaky gut and then I read to take the probiotics to kill the candida first then treat the leaky gut. Help! I know there is no quick fix for the candida or leaky gut but I want to be healthy asap….
Please send me your strict diet and not the one on the website.
Is there a website that I can order a test kit to test for Candida that is reliable and affordable?
Thank you so much for all your help.
Honestly that is WAY TOO MANY supplements. You really don’t need that many and your diet should primarily be leafy greens if you want to see fast results.