desperately seeking good health
raster wrote: My favorite brands include solgar, nature’s way, standard process, thorne, pure formulas and integrative thereaputics. Hope this helps!
Are you allergic to lamb, buffalo, chicken, or turkey?
What is wrong with salads? Can’t you eat veggies? 2 salads per day is pretty good, but I would eat them with more veggies.
I do like salads but all that chewing! haha
We can recommend more supplements but you’ve got an OK list to start out with. I would get vitamin C with bioflavanoids,
a trace mineral vitamin (calc/magn/zinc)
I have ordered
, vitamin E
have ordered but not sure if it’s a good one
, (fermented) cod liver oil (reduces inflammation)
cannot find any cod liver oil that doesn’t contain soy – which I’m allergic to..do you know of any?
, and miracle fiber (add it to your breads, yogurts, whatever…great source of inulin).
what is this?
There are some testing kits for candida but they could come up inconclusive. If you experience die-off symptoms, I think this is the best indication to whether you have candida overgrowth or not…nothing else should cause die-off.
thanks so much Raster…