desperately seeking good health wrote: now foods epa 1020mg/dha 720mg each eaily
If you want to continue the EPA/DHA, you should take it with saturated fat (coconut oil, duck fat or ghee). You need to stimulate bile production for them to be absorbed or they’ll just slide straight through your intestines. Saturated fat also protects them from peroxidation, something that would ironically make them inflammatory and harmful. The last thing to keep in mind is minimising omega-6s. This should be easy on the diet, since vegetable oils and corn-fed animal products aren’t a part of it, although you might want to go easy on the buckwheat and avoid oat and rice bran. Olive oil is okay, but aim to get most of your calories from saturated fat. This balance of fats also detriments candida.