The hardest thing is that on this diet there’s no stress relief like for example alcohol. I can feel that the most at the end of the week when all I need to relief my stress are two beers. I don’t mean drinking like crazy, just a little bit of alcohol to get relaxed and forget about a working week. Instead I’m relieved that week is over, I’m stressed on Fridays now.
I’m going to yoga classes and that relieves my stress a little bit, and I would suggest yoga for anyone on this diet because it calms the mind and helps the body get rid of the toxins. Also, I was thinking about weed. I know it’s not allowed on the diet, but I’m looking at costs and benefits. Stress is also hurting my diet, if something can make it go away, that would be a good thing, right? Or am I just crazy? 🙂 Has someone maybe been using it while on the diet, and is willing to share their experience? I’m just looking at all the options because it’s so hard to cope with all the stress.