Reply To: strained kefir and yogurt

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is nuts allowed do they have sugar i like brazilnut milk? Also real greek yogurt isn’t just strained the greek starter can be cultured forever,like viili and other herlooms with culter at room temp like kefir. check out cultersforhealth site or you can get live viili and real greek on ebay. then you wont need store bought again you can freeze some starter for a year plus