Reply To: strained kefir and yogurt

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#99469

jay253
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Topics: 5
Replies: 43

kefir still has a lot of lactose sugar, i make both but its cheaper to buy organic yogurt yes its cheaper then the milk 250 for yogurt 6 for milk goat milk kefir is a little cheaper then the milk also on the scd diet store bought isnt allowed because they add extra lactose 30% and they only ferment for 8 hrs then strain leaving even more lactose sugar then milk check out breaking the vicious cycle.com, if you strain all the whey it will have less sugar. redwood hill farm has some interesting strains like l. diacetylactis and cremoris bulgaricus so i wanted to use it