Reply To: store-bought yogurt/kefir

Home The Candida Forum Candida Questions store-bought yogurt/kefir Reply To: store-bought yogurt/kefir


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Just be sure to test it carefully. This means to eat only a few bites and wait for about two days before eating more. If at any time you receive Candida symptoms after having it, then that probably means the fermentation process was too short and the yogurt or kefir contains too much lactose.