barb_p;60618 wrote: I bought the alpro milk last week as well, I just try not to have it that often though :).
Raster, you mentioned I could be deficient in stomach acid, so I did some research and I’ve decided to try out some digestive bitters (found a uk brand without alcohol) and/or betaine hcl with pepsin supplement. Should I purchase both or just one of them? thanks 🙂 B.
If I may weigh in, I take both and helps with flatulence, burping and heartburn. I just don’t know the correct doseage with different meal types (eggs with veg, vs meat with veg…).
I use the alcohol free swedish bitters from Flora, made from Maria’s formula which is an aqueous extract. I helps me digest eggs I find. For 250ml it costs £23-27. It’s the best one in my opinion.
Which one did you find? I bought a version from Mountain Fresh, alcohol free, says just swedish bitter herbs in a glycerin tincture. It tasted sugary and weak, so I didn’t try it any further.