Reply To: still struggling

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Thanks Titan I already decided to add brown rice pasta once a wk and a apple or 2 a wk and hopefully I can stay on track even if I have a meal without dessert once a wk or 2 wks I don’t think it should set me back much.

I just have to b able to get thru at least 8 days without completely falling off

I do need to reduce stress as all this is stressful and my job is also
I plan on doing acupuncture every 2 wks, I wish I could go more but it’s out of pocket. So I hope its enough I should b starting nxt wk