Reply To: still constipated and food not digesting right

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raster
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You likely are deficient in stomach acid:

http://www.thecandidadiet.com/forum/yaf_postst6027_Hydro-chloric-Acid-and-Health–written-by-Dr–McCoombs.aspx

And when you don’t produce enough stomach acid, then the food doesn’t break down properly and then it ferments in the gut causing gas…

You also likely need to take a variety of digestive enzymes or bitters to help stimulate your enzymes. I recommend chewing your food 30+ times per each bite, its a hard habit to break:

http://www.thecandidadiet.com/forum/yaf_postst1222_Chew-your-food-longer–Simple-tip-to-improve-your-health.aspx

-raster