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Hello there, Benji.
Everything you’ve mentioned sounds fine …. that is other than the ThreeLac. I’m afraid this won’t have any long-lasting effect on the Candida, and possibly none at all on the GERD symptoms unless only a minimal amount. I’m afraid it’s just not enough strains or a large enough count.
To show you the huge difference between Threelac and a ‘strong’ probiotic:
Threelac contains 3 strains of beneficial bacteria.
The one I recommend contains 14 strains.
Threelac contains a 1.5 million count.
The one I recommend contains between 30 and 80 billion per capsule depending on which one you choose.
You can see why Threelac has no substantial effect on the Candida or GERD symptoms.
If you’ve not been taking probiotics at all, I recommend you start with the 30 billion count as these can cause strong die-off reactions. Taking one capsule a day for about a week, then moving up to two capsules, one morning and one at night on an empty stomach should work well.
Good luck to you, Benji