Hi Lily, I’m allowed to have butter on my diet! I use organic butter which is pricey but I don’t care – no more chocolate bars so I’ll spend my money on butter!
My naturapath has me on a detox diet that’s a little different to the one on this site. I made some nice almond meal muffins using coconut flour (expensive but delicious and gluten free), eggs, vanilla, soy milk (or rice milk)and butter. You need to use baking power to allow the batter to raise. I actually don’t like stevia but my naturapath doesn’t want me having xyiltol which I’m really disappointed about. She said my body can react to it like sugar so best to stay away. I therefore have nothing sweet. But I think that’s a good think as I’m addicted to sweet food and I need to change it.
Check out my blog for some recipe ideas – more to follow! Good luck, cheers, Nina