whyitsme wrote: Use a steam room or infrared sauna (regular sauna if no other option) to help rid body of toxins. It is amazing how well it helps.
I have used a steam room consistently at my gym at least every other week if not multiple times a week for past 15 years. I knew it was great for my skin, but didn’t realize how much it helped me with the candida as well.
So about a month ago I started to get really itchy scratchy all over my body. Never experienced that before. Thought maybe having allergic reaction to something, but finally realized the other day it wasn’t what I added but what I subtracted. My gym had closed abotu 2 months ago, so bye-bye steam room. I quickly went and spent a couple hours at korean day spa and sweated like crazy. And no more itchy scratchy. So I will make an effort to visit my friend’s infra red sauna alot, or use the regular one at the new gym. Of course the regular one just mean you have to spend twice as long in there before you sweat. But whatever it takes I guess.
So use it alot, it really helps clean it out of your system. Especially after working so hard to kill it off, we want it out of us as soon as possible.
I second everything you said. I have been going in the sauna/steamroom once or twice a week for the last few months and it really helps with my allergies. I always feel alot cleaner and my skin looks alot healthier afterwards.