Its been 2 days since the fast. Ate slow cooked chicken 2 days in a row but had a bunch of choclate on the 2nd day.
Pretty much just did a water fast, except had the soup broth from this website 3x a day.
Im starting a new fast starting this morning. Yeah melotonin probably isnt the best to take long term but i hardly need it now anyway… just gotta stick to my routine and not stay up late.