The biggest benefit of the the fast is that you learn what your actual hunger level is, not your comfort zone hunger level… but your actual hunger level. I found it was much easier to eat smaller meals less frequenly now after i did the fast.
This probably has more to do with hormonal changes/destruction during such a long “cleanse”, e.g. increased reverse T3. Your body slows your metabolism down, so you expend less energy and have less appetite, and probably cold feet, hair loss, fatigue etc if it persists. It’s a natural survival mechanism during starvation or massive calorie deficit.
There are easier ways to get vitamin C than extreme diets, and it doesn’t explain the potential benefits of a fruitarian approach. High sugar, high mineral diets seem to work for some people, but it depends on what problem you’re trying to solve. If your candida is a symptom of weak thyroid or adrenal function (do lots of fasting if you like this), fatty liver, poor glucose handling etc, then a diet that focuses on those issues may help it.
I don’t understand the crappy music link though? Spam maybe?