I’ve snacking on almonds or sunflower seeds throughout out the day. Specifically almonds a few hours before I work out, and the seeds a few hrs before bed. Also, I’m trying to eat veggies. My difficulty is that I kind of over dosed on them during the cleanse. I’ve been making a lot of stews and etc to sneak the veggies in, but I’m just over raw veggies. I wish I could have chickpeas (because I love it) and I could make a yummy dip. I was thinking maybe Raita would be a good probiotic veggie dip.
Doesn’t Taurine give you energy? I only remember it from being in a Vitamin Water. I think it was also in Red Bull, but not sure as I’ve never had that. I avoid energy drinks.
Javizy wrote: Eating some carbs in the evening might be helpful too. If your liver has enough glycogen (stored sugar), your body won’t need to produce stress hormones to create sugar. Many people on “paleo” diets moan of sleep troubles, since they don’t eat many carbs at all and often work out, so it’s likely they have little glycogen available. Another supplement I’ve heard helps for sleep and anxiety is taurine. I’ve never looked it up though.