Fruit cleanse? Is that a different method? I’ve been following thecandidadiet cleanse, then strict diet very closely. I thought it was important to stay away from fruit, because of the natural sugar?
Also, you said that Melatonin can have long term issues? I take a melatonin every night before bed. I thought it was all natural and the best thing to help me fall asleep.
This diet is so confusing. Some people say one thing others say another. Is there a way to see if the candida is going away (however slowly)? Something to give me some faith that all my hard work is paying off?