Hey hope, it does sound like you have IC… I believe I have a mild case of this.. Some days, just out of the blue, I will feel like I need to pee like crazy and of course, I don’t… I know the diet sucks! I have a day at least once a week where I just can’t take it. I had some really bad stomach problems last night so the only thing I have eaten today is chicken noodle soup, which is definitely not allowed, but I thought it was the only thing my belly could handle. I think the first several months of this is really hard and you can’t help but fall back sometimes. Sometimes, it is good for me to just keep some nutthins, or any allowed cracker for you in my bag… I think it is just too easy to cheat when you don’t have your food. Don’t be too hard on yourself sweetie, we all fall down sometimes.