Thanks Kag if u can sure go ahead ill def take any advice in to consideration. I have had alot of trouble following this diet as u all know and I’ve decide to let myself have brown rice or pasta once wk and a green apple a few times a wk I’m gonna chill on the blueberries 4 a while.
I have read that candida actually can cause ic and since my diagnosis is based on symptoms alone this could b my case. I guess I wont know till I follow thru!
Sushified , I did inbox u for sum recipes I need all the variety I can get! Thanks y’all. !
I don’t have any restaurant around me thatching can mess with out falling off track so y’all are lucky! I have decided to allow one cheat meal a month of whatever I want but I’m still kinda unsure about this. I know what u mean bout being to tired 2’cook as I have to cook separate for hubby and myself its sooo hard!