Interesting. So you arent following the strict diet but still notice a remarkable improvement in symptoms and yet you are not fully healed and must still have candida if it can flare up in just a few days of cheating. If it isnt too much trouble how close to the strict diet are you and what foods do you eat that arent on the list? How long have you been at this diet and are you doing the other things like probiotics and antifungals? Thanks for the information!