To give u brief description of my symptoms –
My most bothersome symptoms are feeling like I have Pee 24-7 , and a deeper burning pain maybe in bladder, ill also feel like I have a yeast infection that’s not full blown 24-7 and always have vaginal pain external and internal. Started after normal vaginal delivery a year and half ago.
I get this when I am going through die-off. I usually take a probiotic whenever I start to feel a tingling ‘down there’. The florajen that I take is extremely quick to quell the burning. If your like me, you’ve battled yeast infections and bladder issues from your candida overgrowth.
I made paleo meatloaf today, and zucchini cakes. I literally cannot express how strange it is to cook. I work all week and used to hate cooking but I have been coming home everyday and making the most complex sh*t lol. If you need any recipes inbox me. It really takes the boredom and hunger out. Yes I do eat chipotle when I need something quick – just veggies, lettuce, chicken, and guac. I add lemon juice and pepper at their utensil bar and this can keep you full for hours or all day if you want.
I think your best bet is to stay strict and make sure you are taking all the supplements. I would avoid the yogurt unless it’s homemade. The only dairy I allow is some butter.