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I take molybdenum everyday, 3 tablets that’s the most ive seen anyone recommend. Coconut oil start at 3 tablespoons then after 3 days add one tablespoon each day too you reach 16. I believe that’s wat ur supposed to do. I’m only around 9-10 day. I start to feel really nauseous. I’m getting 200 billion cultures and 10 strains of probiotics. Grape seed extract I’m taking 30 drops a day when I’m not on oregano oil. Eat raw garlic as well. Braggs apple cider vinegar is great too. Good luck and stay strong and positive.