Reply To: Starting over again :( Able/Raster please help.

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#82126

Javizy
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xday2dazex wrote: I haven’t tried coconut bread since last time I made some and had a food allergy to it. I also had a tough time with buckwheat last time, but in the past it worked out ok. Do you think it would be worth starting one in small amounts until my body accepts it?

If you’re getting delayed reactions to it, then you should continue it in small amounts until you can tolerate it. It’s likely you just need to cultivate the bacteria necessary to digest it. Avoiding it completely will just make you more and more intolerant. If you’re getting relatively fast reactions, it could be a leaky gut thing though.