I agree, and I have leaky gut syndrome. I was origiy allergic to everything I ate but through a form of acupuncture called NATO I have gotten all food allergies cleared. With that being said, there are food intolerances I have such as dairy. Even vegetables such as cauliflower is causing cramping and gas. Coffee enemas are the only thing that’s working. I don’t I gluten either so I’m hesitant about buckwheat. I LOVE kelp noodles I eat those too I make stir fryes with broccoli asparagus and spinach.