Reply To: Starting out–HELP

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#118287

raster
Participant
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Replies: 6838

You need to eat more food and you need a greater variety of food. You need to broaden the veggies you eat. I would start making the breads and eat these in addition to your meals; ideally I would aim for 3-4 course meals with snacks between meals.

I also would avoid the pork and try to replace those chipotle salads with homemade salads.

For breakfast you need more food, an avacado and egg and some meat is not enough! A salad for lunch is not enough!

If you start to feel flu like symptoms this is typically die-off, as well as nauseau. Do you have a detox plan?

-raster