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Question is – how will I know I’ve done enough – and ready to go to the Diet (stage 2)?
When you’re “done” is completely up to you. A detox period can last from a few days and up to two weeks. You decide when you wish to stop and then continue with the diet. You may want to read the post below about the cleanse if you’ve not already done so.
A Simple Cleanse
Also, I’m supposed to be going to a BBQ party on Sunday – and wondering what I could have when there..that will be Day 7?
Just go by the diet as far as your foods. Have you read the forum’s protocol?