I have just started the cleanse 4 days ago, I am in my fourth day. I started option 2 but after two days, that is on day three I felt terribly lethargic and I just could not go on with it any longer. However, I had only wanted to do option 2 for four days, as I feel when I go to work it will be too hard to follow. So yesterday I went shopping and bought myself vegies and salad greens and made myself a salad and steamed vegies. I ate it all and afterwards started feeling much better. I am therefore now doing the option 3 (with one meal a day) and that suits me just fine so far, tomorrow is the real test as I will have to go to work! The positive side, I had very bad flue when I started the fast and this might have also made it worse, but after two days of fast (day three) my flue felt better and today it seems almost gone. However, I ate lots of garlic and Olive leaf extract to combat the virus, knowing that it also combats the Candida.
Hope this helps you! Sunshine