Reply To: Starting antifungals, advice?

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I put the garlic in a spoon and throw it in mouth and rinse with water. It is fine to chew it but I don’t like the taste, lol.

One clove a day is pretty good, do more if you want…I wouldn’t do more than 3 a day (thats a lot!).

Able has recommendations on the coconot oil.

You might want to do one-two antifungals at a time and rotate them every few weeks since candida can adapt to them. One antifungal they cannot adapt to easily is SF722 undecenoic acid. After 6-8 weeks I would stop with the caprylic acid because it will ineffective at this time (potentially).

These are safe and common anti-fungals. There are plenty of varieties out there; garlic is one of the strongest.