Well, the cleanse is completely optional, so if you don’t want to do it, you don’t have to do it. You can go ahead and go straight to the diet if you wanted, this will work very effectively in reducing candida’s numbers.
Once you start the diet, you should experience “die-off” and this can be potentially very debilitating. You might want to consider waiting until school is done to start focusing on your health, because it could really set you back starting this diet.
We developed a general plan to get better for most of the forum users, so you are welcome to check it out:
and here is most of the important posts: