I had to stop using the psyllium husk because it was like a rock in my system. Psyllium husk also dries out the colon, so you’d have to drink an exorbitant amount of water to flush it. I’d switch to another fiber. I use FibreSmart capsules and they are working out alright. I do use the maximum amount per day. I have also used Senna tea, but I would use great caution in this particular item as it can make the bowels ‘lazy’.
BlueSkies – week 7