Reply To: Stage 1 Fumble!!

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I really think you’ll be fine. You don’t want to take little “splurges” on purpose, of course, but this one little mess up isn’t going to derail everything. I had been doing this diet, literally, for *months* and goofed up and ate a version of sunflower nut butter that was sweetened with evaporated cane juice! I had been eating it for a week and nearly ate half the jar before I realized I had switched brands and didn’t check the ingredients. DOH. My symptoms did increase a little for a week or so, but I took more probiotics than before and decreased my grains and I was back to where I had been pretty quickly. So, like Able said, all you can do is go forward. It’s discouraging to think you messed up when you were trying to be good, but what can you do? Just keep at it 🙂